Avocado Grapefruit Salsa with Spicy Chargrilled Salmon

Write By: admin Created Date: 2014-06-24 Hits: 415 Comment: 0

Nutrition Facts
Energy  2954kJ     
Fat saturated 12.00g
Fat Total 55.00g     
Carbohydrate sugars 6.00g
Carbohydrate Total 6.00g
Dietary Fibre 5.00g
Protein 47.00g     
Cholesterol 117.00mg
Sodium 85.80mg    



  • 2 firm ripe avocados, cut into 1cm pieces
  • 2 small red grapefruit, peeled, chopped
  • 2 spring onions (shallots), thinly sliced
  • 1/3 cup chopped fresh coriander
  • 1 tablespoon lime juice
  • Pinch of caster sugar
  • 2 tablespoons extra virgin olive oil
  • 4 (about 180g each) salmon fillets, skin on
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon dried chilli flakes
  • 1/2 teaspoon caster sugar, extra


  • Place the avocado, grapefruit, spring onion, coriander, lime juice, sugar and 1 tablespoon of the oil in a bowl. Season. Toss gently to combine.
  • Preheat a barbecue grill or chargrill on medium-high. Place the salmon on a plate and drizzle over remaining oil to coat, leaving the salmon skin-side down. Season. Combine paprika, chilli flakes and extra sugar in a small bowl. Sprinkle over the salmon. Cook on grill, skin-side down, for 2 minutes. Turn and cook for a further 1-2 minutes for medium or until cooked to your liking. Transfer the salmon to a plate. Set aside for 2 minutes to rest.
  • Spoon avocado mixture over the salmon.


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